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Mindful trail running scribbles
of an adventurous Dane.
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Maria Ledesma
Feb 11, 20221 min read
Nothing exists outside the now
To be trapped in time is the compulsion to live almost exclusively through memory and anticipation. All we have is now.
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Maria Ledesma
Dec 27, 20212 min read
Endurance is the road to adventure and self discovery
I run because running it by its very nature creates an exceptionally rich setting for focusing on the present moment.
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Maria Ledesma
Nov 11, 20213 min read
Your journey outward begins inward
Having spent an extraordinary amount of time in solitude lately, I have been chasing a higher level of cerebral thought.
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Maria Ledesma
Oct 6, 20213 min read
Is your mind out of shape?
The perception of things being good or bad is a cultural construction. For a balanced mind that has cultivated equanimity, things just are.
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Maria Ledesma
Sep 17, 20211 min read
You were not born to be ordinary
Many people live in the realm of realism which makes them unable to imagine excellence despite the odds.
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